Hi, first of all can I say thabkyou for all the great advice on this site!

I understand that it's best to take a break from herbs every so often - either for one month, after 3 months of taking them, or 3 months if you've been taking them for a year.

My question is, while you are on a break from the herbs, should you carry on with daily massages and/or hypnosis? I use cocoa butter twice a day, and listen to a hypnosis CD while I sleep.

Thanks in advance...

Well, there is no *should*, it's up to you to decide. It certainly wouldn't hurt.

I would certainly massage for a while after stopping, and ramp down slowly too, but Moon is right, it is up to you, you can keep on doing the massages for the whole break.

You can benefit from doing the massages even if you're not doing NBE. The massages are great just for the health of the breasts.:)