I finally did it, I quit smoking. It's been 2 weeks tomorrow morning since my last cigarette, so now I can draft a program and order my supplements, take my before pics and get started, I'll keep the board posted!
Congratulations Whitney!!! You must be so proud of yourself, cause I know that's a hard habit to kick....maybe I'll get rid of that ole nicotine ball and chain one day myself. :) Congats again and good luck on your next goal...NBE.
Congratuolations, you could include cayenne in your routine as it helps with constricted vessles, which is what smoking very likely did cause to you. Good luck!
