I see it in a lot of programs.How does it help with NBE?

I believe it is often used to reduce stress, and to help with overall health.

Stress is a big culprit in NBE, so anything to reduce it is great.

The B vitamins often work together to deliver a number of health benefits to the body. B vitamins have been shown to:

Support and increase the rate of metabolism
Maintain healthy skin and muscle tone
Enhance immune and nervous system function
Promote cell growth and division — including that of the red blood cells that help prevent anemia.
Together, they also help combat the symptoms and causes of stress, depression, and cardiovascular disease.

All B vitamins are water soluble, and are dispersed throughout the body. They must be replenished daily with any excess excreted in the urine

Included in the B group is folic acid. Folic acid is a B vitamin needed for cell replication and growth. Folic acid helps form building blocks of DNA, the body’s genetic information, and building blocks of RNA, needed for protein synthesis in all cells. Therefore, rapidly growing tissues, such as those of a foetus, and rapidly regenerating cells, like red blood cells and immune cells, have a high need for folic acid. Folic acid deficiency results in a form of anaemia that responds quickly to folic acid supplementation.

Hope that helps.

Love

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