ok.Now i started my program yesterday.FG,fennel and milk thistle.I got swelling the same day.Is that a good sign or am i just getting water retention all the time.I know swelling is good but it really gets me confused:(

It is possible that what u did just kick started your program! You've done NBE before so maybe your body is already ''conditioned'' and ready to take any herbs/massges and methods u may have!