I have been visiting here for a few weeks now and the site is great.

I am trying to work out what program to go for, I am already fairly well endowed but as i am a young 50 years now I have a certain amount of droopage and would really like to perk up my puppies and get a bit more fullness again.

As i am on BCP I have ruled out PM as this appears to not go together.

Have considered pumping but cannot afford Brava or BB but have considered Nogglebery but have been put off by some negatives re this method.

Have been reading today about the BO, this looks interesting but as I am in UK dont seem to be able to locate supplies here and BO does sounds rather offputting.

There are so many products out tjere it is getting very confusing re best value and best way forward. I really dont want to waste my money if at all possible.

So if anyone can lead me in the right direction I would be most grateful.

Liz x

Hello Liz,

The best thing to do is to use individual herbs. The best "kit" is from Greenbush. Here are their sites:

U.S.
http://www.greenbush.net/hargirbrease.html

International:
http://www.herbs-international.com/section2.html

What, how much, and how often depends on things like height, weight, current size, if children were breastfed, if menopausal, if there are any large fat deposits that will compete for the herbs, etc. Generally speaking, the best thing to do is to get their Kit #2 or Kit #3, extra fenugreek extract, a good multivitamin with a B complex, and EPO or Borage oil (starflower oil).

It is best to take the herbs on an empty stomach, and it is also best to massage some of the herbs into the skin. There are several ways to do this. Fenugreek extract should be a part of it no matter what else is used, in my opinion.

Going strictly by age and effectiveness, I would highly recommend this program:
http://www.network54.com/Forum/482052/thread/1141405734/last-1167151656/My+stats+&+routine

Good luck,

Wahaika

Thanks very much for that advise, I have been to site and will order some herbs, much better value than some of the other pills on sale.

The program you mentioned is very interesting too and a good to refer to.

I think I will also get a couple of small heat pads, could be nice at bedtime with a book after some massage.

Many thanks, think I will be on way soon.

Liz

I have had some good success with pumping. I have not done any herbs, etc. but have managed to keep a nice full a-b cup with pumping with an electric breast pump, 10 min. per day, most days per week. Even if I can't get the time to do it, if I keep up on eating well and drinking lots of water my breasts are bigger.