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Question about ramping up on herbs

July 10 2008 at 10:01 PM
Lana  (no login)

I just read somewhere in this forum that if you take too many herbs it will hinder your growth! Now I'm paranoid. How can you tell what dosages are too much?

I am 5'2", 107 pounds, 32A and I'm taking a total of 1830mg of fenugreek, 1440mg of fennel, and 1500 mg of dong quai daily. Is this too much? If not, should I be gradually increasing the dosages or can I keep taking this amount for a couple of months?

 
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Sally Anne
(Login sally.anne)
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Re: Question about ramping up on herbs

July 11 2008, 8:57 PM 

I wouldn't say that what you're taking was really that much, and certainly not too much.

 
 
Lana
(no login)

Re: Question about ramping up on herbs

July 11 2008, 9:31 PM 

Thanks for the quick response Sally! I think I will add Saw Palmetto to my program as well.

 
 
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