i took the capsuels i havnt seen any effect i was taking them long enough so i should have. does the liquid extract work just as good or better? massaged into breasts? taken along with EPO, Multi-vitamins, Saw palmetto, 3 breast massage techniques, excersise and omega 3 capsuels...?

How long is long enough?

Well, im still taking them now. I've had growth i may not have taken them enough. i've bought about 3 boxes of them in the past months.

Some say extract are more powerful, but I don't really know why that should be.

liquid extract is better because it is more quickly and easily absorbed by the body, it is reccomended to use both capsules AND extracts, you can take the extracts orally (with juice it tastes better) and massage it into your breasts, doing both would give you more benefits, as the skin is like a sponge, it absorbs things quickly.