Im using the Activ bust with other herbs such as: Fenugreek, fennel, hops,( borial, flax and fish oil- all in one capsule),i use activ-bust capsules and cream all twice a day, I drink soy protein shakes every other day, and massage twice a day for 5 min. each breast, and apply heat for 30 min. each night. I don't smoke, or take birth control, I have only been doing this for 13 days and I am experiencing tenderness, firmer, and tingling, I can see a difference with my eye now too!! I just wanted to share my regimen. I will keep u posted. Right now I'm a 34b but my breast were deflated a bit due to breast feeding.
Good to see it's working for someone! If you have time it can be helpful to measure every day so you get used to the fluctuation with your hormonal cycle. Some people have as much as 1 cup more just before their period, others notice no difference.