I have been taking a multi vit that includes a Green tea Cayeene blend 10mg...they describe it as green tea powder(leaf) and Cayenne Pepper(fruit)...is this going to be counter productive to a NBE program? I am just starting my NBE herbs today however did not take the multi vit, deciding to wait until maybe i get an answer here. If need be, i will buy a multi vit that doesn't include these two...anyone?????

Hi Laisegirl,

There should not be any problem with these substances in your multivitamin. There is no evidence that either green tea nor cayenne are counterproductive to NBE. Besides 10 mg is not a large amount (5mg of each perhaps) to take in a day of practically anything.

The other things in that multivitamin are definitely essential for NBE as well as a nutritious and balanced diet.

Keep taking this multi until you run out, then if it still is troubling to you get one without these additives. No reason to waste your money by ditching what is probably a perfectly good product.

Best wishes,
waxingmoon

thank you waxingmoon for the advice......sorry it took so long to get back, i got so wrapped up in all the other info on here that I forgot i asked a question!!!!!