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protein

December 7 2008 at 9:05 PM
Ann  (Login summer38)

What is the best protein shake to get? I want something low in fat, carbs etc... though, any suggestions out there?

 
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Lillypilly
(Login Lillypilly)

Re: protein

December 8 2008, 4:50 AM 

Whereabouts do you live Ann?? I am in Australia and bought a good one online on sale (don't remember where though sorry) called Aussie Bodies, Perfect Protein Powder. I got it on sale, it can be a little pricey but is very good. Whey Protein Concentrate 91.5%, fructose, flavours. It also contains a heap of essential, and non-essential amino acids.
Hope this helps you,
Lilly

 
 
Solitaire
(Login solitairian)
SENIOR MEMBER

Re: protein

December 8 2008, 9:44 AM 

I think any whey protein would be good, that's the most complete kind of protein I think.

 
 
Louise
(Login Louise1982)
SENIOR MEMBER

Re: protein

December 8 2008, 8:07 PM 

This definitely:

http://www.myprotein.co.uk/

The milk protein powder.

All the calories are from protein, no sugar or fat and although it smells a bit milky it is totally tasteless, you can buy it flavoured to make shakes (they have a whole list of flavours) or you can just add powder to anything wet which is what I did. It's really quite nice in the low fat hot chocolate drinks you just add water to - makes it creamy! Also pretty good in porridge, undetectable in custard, yoghurt or soup. The milk powder is suitable for vegetarian. I think they may also do a soy or rice protein that is suitable for vegans but milk protein is more 'complete' so supposed to be better. It's really cheap and comes in a huge bucket that has a 1 year expiry date with no refridgeration.

 
 
Ann
(Login summer38)

Re: protein

December 8 2008, 9:28 PM 

I checked those sites but they don't deliver to the U.S. Any other suggestions on where to get protein shakes in the U.S. that are non-fat for breast enlargement? Thank you

 
 
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