Hi, I've done some research and read what I could, but I'm just kind of overwhelmed with all of the information and not sure how to put it into use. I was estrogen dominant with low progesterone and excessive androgen. I've been taking vitex to balance things, and have noticed an incredible improvement with PMS symptoms and pain and fatigue during menstruation. I've also been drinking spearmint tea to lower androgen levels, and can definitely tell the difference because my skin is much less oily when I keep up with the tea. When I stop taking the vitex, all of my old symptoms come back.
So, I was wondering if anyone can help with a recommendation of a regimen to start with. I have to continue with the vitex and spearmint tea to keep my hormones balanced. I am otherwise pretty healthy with regular exercise and I try to eat well also. I am VERY small chested and would really be thrilled if I could change things just a bit......
PLEASE HELP!!! Thanks......

I suggest looking through the personal program pages and seeing what others have done. I think that's a good starting point for you.

Everyone is overwhelmed at the beginning, but if you want to be successful you have to do your own research and read until you know what would be best for you to try. :)