How long do you girls usually wait before ramping up herbal doses?

I started my program in the fall, and had some noticable lift, and roundness. I screwed up my herbs for a few weeks, and my period got all out of whack, and I stopped nbe. I just started again in February, with the lowest recommended dose for SP, & fenugreek. These are not the only things I take for NBE, just the only herbs I'm taking. I've had these slight tingles and pains in my breasts on and off since starting back up, but no growth/swelling/changes, period. I've also massaged about 3 times a week, sometimes with heat, and Ive noticed these "pains" are more intense after the days I massage, but perhaps due to the massage itself?

I think it's a good time to ramp up, but suggestions would be nice!

yes, i think its time to ramp up your doses hopefully you'll see more results

I read somewhere around here that u should wait at least 7-10 days to ramp up. I think for u it is time to ramp up since u feel the sensations on and off, and the stronger pains after the massage means ur doing a good job, just keep it up, and ramp up, depending on ur measurements dont go for more than 3000 mg of each herb, u should stay on the lowest dose possible but as high as u can "feel them working" hope u know what i mean...