Hi, well I have always had a small "a" chest and would love to at least have a full b or c(I wish!). I have been stalking this forum with ways on how to create my own nbe program so I could achieve this but its hard to choose. From what I can tell massage and using the heat pads is a really big part and the hormone testing. But what kind of massage is the best to use? And what oils or creams are the best to use. I also have seen alot of ladies had sucess from wonderup and greenbush. What would you recommend? I would be super duper grateful of any advice I could get!

Hi Lily,

Have you found the Methods of Breast Massage section from the main menu? There is also a section that describes the various massage techniques.

As far as which technique is best that really is a matter of opinion. TigerLily and Fengshui have used a technique that other have tried and gained success with.

As far as oils, there are several recipes for this that people have posted.

No one can tell you if Wonderup or Greenbush would be a good idea for you or not since NBE is such a variable for each person who tries it. Yes, women have grown from using these commercial products, but women have also grown using individual herbs.

Look at the program pages and you will find quite a variety of routines. I know it is overwhelming at first. I think perhaps your best idea is to begin with massage as you continue to research what other method you would like to try. So keep reading and take notes.

Best wishes,
waxingmoon

Do the hormonal im/balabnce test in the newbies' section, then if you're not estrgen dominant / progesterone defficient you can use WU or any other estrgenic program. And do a good reasearh in the info sections on the main page.

Have you looked through the picture pages? There are a dozen or so picture there of woemn who have used Wonderup. I can't remember seeing any pices from Greenbush users, but worth checking anyway.

Waxingmoon, :) thank you for the great advice! I saw the results tigerlily had on just massage and certain foods it's amazing I think I will use her massage routine. Try to do some more research it seems fenugreek is the most helpful herb in Nbe. I have two more questions what is pm cream and do you need to drink protein shakes?



Moon, I already took dr lees hormonal balance test and it seems I am neither estrogen deficient or dominant but I do have a little high stress. I am in college and finals and all that I guess. What happens if you are deficient or dominant? Thank you for the advice :)



Henrietta, yes I saw the pics they are amazing!!! I saw the ingredients for wonderup and they are similar to what eve did for her Nbe program. Thanks :)