I think I may be estro dom. so I can't really do strong estrogenic herbs. And I can't take saw palmetto because it gives me cellulite. My question is: is taking fenugreek enough for growth? And if so, how much and for how long should I take?

My current program is:

-3 x 575mg Fenugreek spread out through the day
-1 cup FG tea (sometimes mixed with fennel). If I don't do tea, I take 4 x 575mg FG/day
-Apply FG/almond oil everyday to breaast mostly right breast b/c its smaller
-Massage with FG/almond oil 3 to 4 times per week
-Take 4000-5000mg MSM per day
-One protein shake per day
-Was taking borage oil but just ran out (should I continue?)

My stats:

40, no kids, 5' 1", thin

In your opinion - will a program like the above work that only includes one breast herb?? I do drink soy from time to time but not consistently. Thanks so much for all your help!

Check Wahaika's thread (start now do what works) on dosage and supplemets.Good luck!

if you think you're estrogen dominant maybe consider using a progesterone cream to get your estro/progesterone balanced out. i dont think you can really grow without having enough of both. its good to shuffle through here and to browse the personal program pages to see what others have done. that's how i learned... that and experimenting. it might take a while to find what will work for you, but i think your program is a good place to start. fenugreek is one of the best NBE herbs, so i would stick with that... and if you dont see any results in about a month or so, consider adding other herbs to it or slowly ramp up your dose of fenugreek.

Try Dong Quai in addition to the above, not instead of. Also try oregano and cumin as internals. Also Goat's Rue both internal and external. But definitely start with Dong Quai. Watch the sun exposure also. I hear that Dong Quai makes your sking more sensitive to sunlight.

Thanks! I appreciate your responses!

Wahaika this is the first I've heard of Dong Quai! Thank you! This also led me to research Ginseng and after reading the benefits of Ginseng (which I thoroughly hate the smell and taste of), I am going to feel very uncomfortable when offered it by elders from now on.