I can safely start a new thread because I've searched the forum and I still have a question
=P
...To stop or to continue during one's period.
I've read people doing both, so I don't know what makes some continue and some stop altogether until X amount of days after the period.
Some say internals are good but externals will be counterproductive to NBE (im guessing it's those that are trying to keep prolactin low, but that only raises more questions in the poor little mind of me).
So... for someone doing a basic thing, fenugreek internally and externally + some protein... should we stop during our periods or continue as if nothing different is going on?
My boobs deflated, btw. But I also keep losing weight for some reason =(= so I don't know what to blame it on.
I am only 6 months into this but to my knowledge it is ok to take fenugreek during your period. i have only heard that you shouldn't take PM during your period.
i take fenugreek along with other all month long, i do not stop during my period. I am not taking PM.