I've been looking around and it seems that adding vitamins and minerals to your diet really increase the effects of NBE and over all well being if someone is just doing massage alone i think knowing what other people are taking aside from herbs would be helpful.

currently i'm taking:

Zinc - about 2 day (i'm not sure how much because it only says 300 something per 100g)
Multivitmin - 1 a day
hydrolyzed collagen - about 4000 a day. ( switching soon to Hyaluronic acid capsules Health Logic Derma Beauty HA Capsules with added vit C) they have less in them but they seem to be the best for helping lips grow bigger so i guess they'd be better to help support tissue growth)

going to start taking vit E soon and maybe calcium ( vit e added into breast firming cream aswell)

what are you taking along side your chosen program? (massage, herbs, pills etc...)

Zinc is necessary for building tissues, but keep it below about 80mg per day or it becomes a very potent aromatase inhibitor.

b vitamins reduce stress, give you energy, and off-set some of the negative side effects of the hormone changes from the herbs. check your multi-vitamin and consider supplementing with a b-complex!

oh thanks guys! :) hmm yeah maybe i shouldnt be taking 2 then :s i'll check the box next time i see them in store.