I really need to hear from others who are having a hard time controlling their eating habits. I know I must loose weight -- I already have high blood pressure and high colesterol. But, I just can't seem to gain control over my bad eating habits. My food cravings control my every thought. I constantly think about what I am going to eat next. I wake up in the middle of the night thinking about food and I eat. If I don't eat I will just lay awake all night fighting the cravings that control my life. What can I do? Are there others that feel this way out there?

follow the food combining principles and eat more raw food to alkalize the body to neutralize toxins stored in fat, then the fat comes right off

www.sunny-side-of-the-street.com

then click on the health and fitness button on the navigation bar
then click on the food combining principles link and print out the charts
very effective
girl lost 60 pounds in 20 weeks

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