Women's Diet For Busy Moms and Working Women
Here's a great diet plan for busy Moms or Highly
Stressed Gals trying to hold it together in this
Nervous world!
Breakfast:
One cup of black coffee
One half grapefruit unsweetened
One slice of unbuttered toast
Mid Morning Snack:
One sliced apple or small bowl of grapes
Lunch:
One thinly sliced breast of chicken with lettuce and
tomato on whole wheat bread. Absolutely no dressing
or spread.
One bottle of water/diet Soda
Mid Afternoon Snack:
One bottle water/diet soda/ one cup black coffee
Three chocolate kisses
Late Afternoon Snack:
3 carrot sticks, 3 celery sticks and one small
Chocolate chip cookie. One Snicker's or favorite candy
bar.
Dinner:
One small piece of chicken breast or fish (the size
of a fist)
Two Tablespoons lightly seasoned brown rice
Two tablespoons of broccoli
One Glass of Chardonnay
One cup of Decaf Coffee or Decaf Tea
Dessert:
One glass of Chardonnay (or your favorite wine or
beer)
One modest dish of ice cream with 3 chocolate kisses
Early Evening Snack:
Two glasses of red wine (or two bottles of beer)
One half bag of Doritos (preferably Cool Ranch)
3 chocolate kisses
Later Evening Snack:
3 glasses of red or white wine, or three beers
One half bag of Doritos (preferably Cool Ranch or
Cheesy Nachos)
One large bag of microwave popcorn with butter
followed by 2 more glasses of wine
Later, Late Night Snack:
One whole bag of potato chips in your favorite
flavor.
One large bowl of ice cream with chocolate syrup and
whipped cream
3 glasses of wine.
Late, Late, Late Night Snack:
3 Glasses of wine or 2 margaritas
3 slices of pizza
One bag of chocolate kisses or whole box of Whitman
Samplers
3 more glasses of wine (preferably red) follow this
portion by
One entire Sara Lee Chocolate Cake eaten directly out
of the box while standing in front of the refrigerator
Finish this snack with one martini or cosmopolitan
Watch TV and enjoy another glass or two or three of wine.
