Yep, walking along the beach, a really good work out. Maybe that's the only place I should walk!! Ever hear of anyone twisting their ankle in the sand? I haven't.
I think most if not all of the 8 or so times that I've sprained my ankle, I've had my athletic shoes on. I only buy the really good ones -- New Balance, Ryka, Asics. I just have a really weak ankle.
I took the opportunity this weekend to take a 3 hour nap and Saturday, and a two hour nap today!! Whoo hoo! I'm feeling ready for the week before me, now. Pretty much.
Jean