I’ve have been training 4day weeks one week and 5 days the next at three most I get 2 consecutive days rest a week is this enough.??

enough what?

It’s hard to say mate with overtraining cos only you know how you feel if you know what I mean. Training, diet and preparation are very much interrelated and should be considered in totality. I know a good site www.winyourmmafight.com which gives a Blueprint That Reveals The 3 Keys To Successful Training, Diet And Preparation For Victory In An MMA Fight!
Hope this helps.