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Nurses how to maintain mental health

November 24 2011 at 4:11 AM
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Anonymous  (no login)

 
Nurses how to maintain mental health


  Mental health refers to the people and their environment in the various situations efficiently and the resilience of our happiness. Mental health of the people should remain calm emotions, keen intelligence, behavior and pleasant temperament suitable for the social environment.


  One psychological health of nurses only can enthusiasm moderate smile to face complex changeable of patients and constantly changes of condition and adaptation by Department environment of ability, work actively seriously is responsible for, can correctly face various bad stimulus, can avoid due to various causes led tension, and anxiety and produced of sick symptoms, can care patients, and care colleagues, and and of harmony, can in nursing professional aspects forge ahead and has achievements sth sth, in short, only psychological health of nurses is enough abundant of energy, and Careful careful patient enthusiastically for the whole of the provision of quality patient care, to be in nursing care of hard work.


  1. First, the nurse should have a correct understanding, and social life, accept the reality of yourself, select the appropriate target, without ' crackpot idea that is not free to retreat; develop bright, aggressive personality and good adaptability.


  2. Correctly understand the importance of nursing work and loving care, self-optimism. Strive to learn professional and interdisciplinary knowledge, let the wealth of knowledge to enrich themselves, in particular by studying psychology; this is useful for self-regulation and good understanding, so as to make yourself feel good, smooth, and patient satisfaction.


  3. Enjoy meeting people, harmony in interpersonal relationship. Soil should be good at handling various relationships, face a variety of patients, from their point of view to understand their feelings, to respect, trust, love, tolerance, understanding, positive attitudes towards patients, colleagues, to create solidarity and affection of a harmonious working atmosphere. Close contact with relatives and friends and harmony, can bring to their bitter and vent and share their understanding and support for their work, so as to enable their progress, keep psychological balance and health.


  4. Society and leisure. To arrange their leisure time, frequently changing leisure patterns, such as playing cards, dancing, party, friends, sports, listening to pleasant music and so on, if conditions permit, travel as far as possible, watch the beautiful natural scenery, to cultivate temperament may also participate in professional or social activities. In short, the nurse to develop a variety of interests, so that my spare life had a colorful, fun and truly become the restoration of dispensing of physical, mental, growth of about 1, access to health for the good old days.


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