5 ways to help you reduce stress
Enquiries revealed that the pressures we face every day is 20 years ago people face the pressure of five times times, now 90% people broke the normal routine, it is no wonder that a lot of people have on the health of us complained. Pressure increases we have diabetes, high blood pressure, obesity, and even risk of heart disease and osteoporosis. Nutrition experts at the University of Utah Sean thought: in people's lives, could not control all the pressure, but we can control is our body, we harm reduction. Do you want more cool control? Try the following methods.
Day ahead to prevent
When we feel tired every day, that is the release of stress hormones in the body, such as adrenal cortisol will give our blood pressure and heart rate to speed up, make us feel more tired. But before they attack, we can prevent them, by just sleeping. Studies have shown that adequate rest can make your body endocrine 37%. Sean said: "the body needs rest to repair damage, some 50% people have such an experience, good sleep at night you can make the following day was peaceful and energetic. 」
Eat a variety of acids, eat less salt
Survey results show that when people are nervous, because people eat high protein content of less than 14%, eat less salt will be able to bring down the levels of stress hormones that you 30%. Although doctors cannot be sure why salt can increase the production of hormones, but they said, "the salt can alleviate much of the pressure from the adrenal glands secrete. "In fact, from a nutrition perspective, added all kinds of fresh grains and beans every day, you can reduce the stress in your day.
Wearing the equilibrium pressure of nutritional diet
Surveys have shown that in two weeks, daily supplement 1000 mg vitamin c, vitamin B6 and other minerals, you can help us to reduce the pressure of 55%. If you want to immediately recover, the inlet pressure, try theanine such substances extracted from the natural green tea. It can 26% the amino acids and duobaning. We draw the two substances are 20 mg per day, it will make us feel easier. Theanine is a great healthy food, daily intake of 200 mg will not cause any side effects to the human body. But usually should ask a doctor before use, carefully read the instruction.
Away from the noise
Studies have shown that people who live in complex areas near the pressure twice times the people lived in quiet environment. Just three hours of noise: sound of ringing, tape recorders and television sets, will make significant increase in the pressure, it makes one think about being able to cut 40%. Study on stress expert says: "one hour a day of televisions, tape recorders and other sound absorption. If you live in a complex zone or your husband was snoring, sleep time you wear headphones. 」
30 minute break
Sean said, "worried about the potential for controversy or food in the kitchen, it will give you as much as 4 times times may be more cortisol. "Is your best resist method: any method used to make you feel calm. Such as deep breathing, reading a magazine or exercise.
Studies have shown that from your frenzied life, 30 minutes a day to rest, you will reduce the pressure on the spirit 63%. In fact, 85% people are used to see interesting ways to relax and overcome the pressure of the TV.