80% depression syndrome due to interpersonal relationships
Almost everyone was depressed, unhappy, feeling depressed. Originally believed that only adults have such experience, but in fact even two or three year old knows to "suppress" does it feel, if wishes were not met, that child will upset, does not speak or even wet.
However, depression is not as happy mood of the people, the easier to explicit. In General, only very close person would see it out. Most people only will express themselves only in front of the person closest to suppress side. Depression can make people poor efficiency, attention is not focused, very frustrating.
Depression, from a professional point of view about include three meanings: depression, depressive syndrome and depression.
Depression means mood depressed, unhappy, upset. Dust and said in the article "depression generally meaning similar.
Depressive syndrome on the basis of the depression, both terms of cognitive, behavioural, physiological changes, lack of interest, such as weak, slow to speak, decreased appetite or desire.
Mental disorders are depression, characterized by pifawuli, listless, avoid social, anorexia and other, serious inefficiency or feel life with work or learning ability decreases, even with ideas of suicide or suicidal behavior. Depression clinical diagnosis must be made by the psychiatrist.
One of those depression as "places in my heart there is a small cloud"; a bit serious depression syndrome, as "a dark cloud hanging over the sky", but also needs to seek help from a psychiatrist; depression is more severe, "with dark clouds billowing Thunder, and bursts, about to the pouring rain", must receive appropriate treatment.
In brief depression happens to ordinary people is the signal, when pressure overload is inevitable reactions of people face pressure for a long time. Basic of overwhelming depression lies between the first and second, through certain Adaptive will charge refueling, rally. Another survey showed that nearly half of them have at one point there was a depression syndrome, over 10% of them had been suffering from depression. Situations should be described by the dust falls into that category.
And we thought like, bad mood of the people from work, family, social, and recreational aspects, work on the go, unhappy marriages are all stressors. In addition, like sick or taking certain drugs can also lead to depression. Some bad emotions associated with weather, environment, like in China, people in the northeast of depression rate is much higher than that of Hainan, many people got off the plane in the North of the depression, bathing in the hot sun in the South, depressive symptoms immediately disappeared.
Of course, lead to depression and depression syndrome in humans are the main causes of social psychological factors and genetic quality and the extent of the use of social support, you are the key to deciding whether depression syndrome into depression, genetic qualities determine people's tolerance for pressure also affects how people cope with stress.
The interpersonal school therapists believe that people with depression, 80% reason is caused by the relationship. For example, because of work pressures and depression, may be in the following circumstances: in comparison, the workload of others are unlikely, but a very heavy workload, so hearts do not balance; he had been alone, without support from superiors and colleagues sth Similarly, in the family, the relationship between husband and wife, parent-child relationships and so on but also emotional changes "barometer". Therefore, is committed to improving human relations interpersonal school therapists to change on the cognitive and interpersonal interaction, depression improved.
This also gives us an idea: when depression appears, we are looking back at their own communication model, examine our social support system is sound? Is also a need to improve?
When depression occurs, you should first understand depressive nature, what is depression, depressive syndrome, is a depression. Is to be noted that, depression diagnosis must be determined by the psychiatric medical practitioner, not ourselves according to the vision of "disease". A lot of people take medication according to diagnosis their suffering from "depression", but after psychiatrists review found is not. As a result, will no doubt increase the pressure on the already overloaded, but may lead to depression.
Secondly, the meaning should know your own depression sign, signal meanings different from different people whose depression, was likely due to overload of work for a long time, someone may be problems with relationships, while others are on their own high expectations.
Third, according to the meaning of signals to ride the depression. In other words, according to your own situation to make the necessary adjustments, reducing stress. It's like drivers not only to understand meaning of red lights, you must also stop.
IV, looking for its own vacuum method. Friends of dust and dust taken some measures, such as Internet access, washing clothes, cleaning the House, get someone to chat, shopping, and so on are some good idea, as well as tourism, sport and other, you can temporarily eased to a certain extent, or "forgotten" depression. But it is important to note that these measures should be appropriate in due course, avoiding consumes more energy, or exacerbate depression or cause other psychological problems, such as excessive diet can lead to overeating, excessive cleaning and cleaning possible into obsessive-compulsive disorder, and so on.
V, received professional psychological counselling or psychiatric doctor, professional psychological counselling from the brink of depression and drop back to her the quickest and most effective way.