Drink green tea in the morning, afternoon drink wolfberry
Experts: to drink green tea, appetizers, and refreshing in the morning; afternoon brewing wolfberry, can improve physical fitness, sleep Lee
Green tea and wolfberry can use boiled water for drinking, useful to the human body. Many people simply put them together brewing. However, green tea contains tannic acid has a convergence of the role of adsorption, the adsorption of trace elements in Chinese wolfberry, generate the human body is difficult to absorb the material. Babao tea popular restaurant is both green tea have wolfberry, green tea was relatively low, but also should not drink.
Morning to drink green tea
Green tea and wolfberry are very nutritious, green tea contains catechins and beta-carotene, vitamin C, vitamin E, a number of experiments to prove that green tea can remove free radicals, aging, and cancer prevention.
Drink green tea can prevent cell mutation, inhibit the growth of malignant tumors, blood fat, lowering blood pressure and prevent cardiovascular disease, but also can prevent colds dental caries and to eliminate bad breath.
Wolfberry natured, sweet, Bushenyijing, Yin and blood, Liver eyesight, lungs and effectiveness of cough, many health care medicines contains wolfberry. Wolfberry contains amino acids, alkaloids, betaine, Physalis red pigment, and a variety of vitamins, also contains a variety of linoleic acid.
Recommendation: the morning to drink green tea, appetizers, and refreshing; afternoon brewing wolfberry, can improve the physical, beneficial sleep.
Winter to drink tea the most appropriate
Chinese medicine believes that drinking tea four seasons should not be the same. Is should be based on a variety of sexual flavor of the tea drink tea adapt in different seasons.
Black tea can stomach, refreshing, but also to help digestion in the cold of winter, drinking sweet warm tea is the most appropriate. Green tea taste bitter cold winter drink is likely to cause stomach cold, may also affect appetite. During hot summer, the nature of drinking green tea just whichever is bitter cold, cool in summer, thirst.
Many people like to drink tea, meat and fish meal so bad for your health. A lot of tannin in the tea, combined with proteins to generate tannic acid protein, this substance has the functions of the intestinal peristalsis, thereby prolonging the residence time of food residues in the intestine, which led to the stool dry. So, after a meal is best to not drink tea.
There are two opposite effects of tea
The tea also has the role of refreshing and repose refreshing role of the brain awake and flexible the repose role inhibit the tranquilizing effect. The same kind of tea, but it can lead to two such opposite effect What is the reason?
When the tea is just a bubble about 3 minutes, the tea most of the caffeine had dissolved into the tea. When the tea has the refreshing effect, and the people excited. Later on, the tannic acid in tea gradually dissolved into the tea to offset the role of caffeine, is not easy to make the obvious physical excitement.
Therefore, the role of tea has two sides. Some people night not to drink tea, the drink could not sleep for fear. In fact, if the beginning of the tea brew for about 3 minutes drained adjourned on boiling water to drink, refreshing effect would not be so obvious.
Many people brew green tea and wolfberry together. However, green tea contains tannic acid has a convergence of the role of adsorption, the adsorption of trace elements in Chinese wolfberry, generate the human body is difficult to absorb the material.