I find that if I eliminate most carbs (not easy at first) and eat only real food...July 7 2012 at 11:17 AM
Response to way too complicated to figure out!! I just don't concentrate on
there is no need to track what or how much I eat. Cutting carbs and gluten is like going thru drug withdrawal, if you cheat you're screwed.
Practically speaking, if you do want to track your food, you'll find it's very easy after a week or so because you mostly eat the same stuff over and over.