testing at least 3X/day, so the results must have been way more in line
Those simple carbs by themselves are like 'mainlining glucose into your veins' and your pancreas says :'back off, I'm overworked"; It just takes and puts the glucose right to fat
http://www.diabetes.org/food-and-fitness/food/planning-meals/create-your-plate/?loc=ContentPage-lwt2d-public-choosingwhattoeat