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Oceanside Summer Running Program June 27 - Aug 1st Tuesday and Thursday

Calculators and Pace Tables
I've added a few new calculators to the Distance and Sprint ones that have been on here for a few years now. The new ones will create tables for pace, times along the course, percent of pace, and a table for the Joe Vigil Acceleration latter. There are also links to several other popular calculators.
Joe Vigil San Diego Running Clinic featuring Dr. Joe Vigil, September 2nd at Function Smart Physical Therapy in Sorrento Valley.

2017 Cross Country Analysis Tool
This is a listing of the 2016 CIF finals with the 2017 CIF structure that's published on the CIF website. All grades have been updated by 1 year and all runners who were seniors last season have been removed. Team scores are calculated with 5 finishers, 4 finishers, and 3 finishers for each division as well as an overall listing of all teams combined.

Re: LOL

by Anonymous Coward

Vaquero Stampede
by Anthony Garcia
etc..... didnt paste the whole message.

Posted on Jun 17, 2010, 6:59 AM
from IP address 216.100.215.5

This is the IP address that wrote "track me". I didn't use any resources. Just went back through old posts. Can't spend any more time or effort on this and I'm sure my boss appreciates not incurring costs. The person sending the mean messages has apparently stopped so goal accomplished!

Your IP address has been used by Larry Pear years ago, someone at West Hills I believe and at Mt. Miguel High School in reference to uniforms and something else, don't remember right now.
IP Addresses can be unassigned and then reassigned easily.

Good luck this year with your runners. Your program is looking really strong.

Posted on Jun 29, 2010, 11:02 AM
from IP address 70.167.117.102

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There are only two true sports: Track and Cross Country.
All the rest are just games.