Calculators and Pace Tables I've added a few new calculators to the Distance and Sprint ones that have been on here for a few years now. The new ones will create tables for pace, times along the course, percent of pace, and a table for the Joe Vigil Acceleration latter. There are also links to several other popular calculators.
If what you say is true about the girls being rested for the State Meet buy running shorter distances during the season. Then during track the girls should be running 1200m in SD County meets. When they go outside the county they can run 1600m. This will keep them fresh and rested for the State Meet.
There is a BIG difference in running 3 miles and RACING 3 miles. At the State Meet I have seen alot of girls from San Diego that run and not race the 3.
Posted on Aug 5, 2010, 7:17 AM from IP address 188.8.131.52