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Cross Country Invites that
have been sent to me.

27 Aug: Vaquero Stampede Results

17 Sept: Mt. Carmel Results
..... With Pace and full Team Results

23 Sept: South Bay Invite Results
30 Sept: Coach Downey XC Classic
8 Oct: SoCal Invite
21 Oct: Jaguar Kit Carson Invite

Resources
Pace tables
Single Sheet Version of Daniels VDOT

Coaches Poll Top 10 Teams
Released Sept 25
Boys
1. Sage Creek
2. Cathedral Catholic
3. Poway
4. Mt. Carmel
5. Rancho Bernardo
6. Otay Ranch
7. Steele Canyon
8. Scripps Ranch
9. La Costa Canyon
10. Bonita Vista
Girls
1. La Costa Canyon
2. Westview
3. Cathedral Catholic
4. Coronado
5. San Marcos
6. Torrey Pines
7. Rancho Bernardo
8. Steele Canyon
9. Canyon Crest
10. Scripps Ranch
See post below (or click here) for more info about these rankings.

If what you say is true, THEN

by Vista Coach(Ed Matheus)

If what you say is true about the girls being rested for the State Meet buy running shorter distances during the season. Then during track the girls should be running 1200m in SD County meets. When they go outside the county they can run 1600m. This will keep them fresh and rested for the State Meet.

There is a BIG difference in running 3 miles and RACING 3 miles. At the State Meet I have seen alot of girls from San Diego that run and not race the 3.

Posted on Aug 5, 2010, 7:17 AM
from IP address 99.34.27.61


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There are only two true sports: Track and Cross Country.
All the rest are just games.