Forum 41349:

Track Mag Sprint and Pace Table Generators

Single Sheet Version of Daniels VDOT

Webmaster: George Green
plugh@crowncity.com

Coaches Wanted Board
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Coaches Wanted Board

Oceanside Summer Running Program June 27 - Aug 1st Tuesday and Thursday

2017 Cross Country Analysis Tool
This is a listing of the 2016 CIF finals with the 2017 CIF structure that's published on the CIF website. All grades have been updated by 1 year and all runners who were seniors last season have been removed. Team scores are calculated with 5 finishers, 4 finishers, and 3 finishers for each division as well as an overall listing of all teams combined.

San Diego Running Clinic featuring Dr. Joe Vigil, September 2nd at Function Smart Physical Therapy in Sorrento Valley.

2017 CC INVITES
26 Aug:Vaquero Stampede
1 Sept : Wolf Pack Invite
8 Sept: Mustang Invite
9 Sept: Bronco Roundup
13 Sept: HTHNC Small School Invite
16 Sept: Mt. Carmel Invite
22 Sept: South Bay Invite
29 Sept: Coach Downey Classic D-4,5
7 Oct: SoCal Invite
20 Oct: Kit Carson Invite

If your invite is missing or if you have fliers or links let me know.

Summer High School run Schedule

Messer LA84 Cross Country Clinic

With Dr. Jeff Messer July 22, Mt SAC.
Free

Times for local athltes at National Juniors