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Pace tables
Single Sheet Version of Daniels VDOT

Train with the best... Check out Prodigy Coaching and Prolific Athletes

Kids Ongoing:
2nd Recess Youth Running Program

Vaquero Results

Cross Country Invites that have been sent to me.
27 Aug: Vaquero Stampede Results
17 Sept: Mt. Carmel
23 Sept: South Bay Invite
30 Sept: Coach Downey XC Classic
8 Oct: SoCal Invite
21 Oct: Jaguar Kit Carson Invite

52nd Annual Balboa 4 Mile
3 September
Must run as unattached with no school uniform

2016 XC Preview
2015 CIF results no seniors and 2016 divisions.
Pre-Season Coaches Poll Top 10 Teams ... Aug 22
Boys
1. Sage Creek
2. Mt. Carmel
3. Cathedral Catholic
4. La Costa Canyon
5. Bonita Vista
6. Steele Canyon
7. Poway
8. Scripps Ranch
9. Rancho Bernardo
10. Del Norte
Girls
1. Westview
2. La Costa Canyon
3. Cathedral Catholic
4. Mt. Carmel
5. Canyon Crest
6. University City
7. Rancho Bernardo
8. Torrey Pines
9. Steele Canyon
10. Coronado

Friendly Reminder FNV start at 3pm and 5pm tomorrow at Patrick Henry

by JC

We will have 3 pits running on the field so come out and watch some good vaults take place...Stadium records are held by UC alumni Kevin Jones 15'7 and PH's own Hayley Farr with 11'5 and are sure to be broken.

Posted on Jul 19, 2012, 6:52 PM
from IP address 98.176.51.15


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There are only two true sports: Track and Cross Country.
All the rest are just games.