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Pace tables
Single Sheet Version of Daniels VDOT

Train with the best... Check out Prodigy Coaching and Prolific Athletes

Kids Ongoing:
2nd Recess Youth Running Program

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August 27, Learn by Doing Clinic: Registration and Clinic information: Learn by Doing Clinic USATF is set to host a Learn By Doing Clinic on Saturday, August 27 at the Chula Vista Olympic Training Center (CVOTC). Register Now!!!

Cross Country Invites that have been sent to me.
27 Aug: Vaquero Stampede
17 Sept: Mt. Carmel
23 Sept: South Bay Invite
30 Sept: Coach Downey XC Classic
8 Oct: SoCal Invite
21 Oct: Jaguar Kit Carson Invite

52nd Annual Balboa 4 Mile
3 September
Must run as unattached with no school uniform

2016 XC Preview
2015 CIF results no seniors and 2016 divisions.
Pre-Season Coaches Poll Top 10 Teams ... Aug 22
Boys
1. Sage Creek
2. Mt. Carmel
3. Cathedral Catholic
4. La Costa Canyon
5. Bonita Vista
6. Steele Canyon
7. Poway
8. Scripps Ranch
9. Rancho Bernardo
10. Del Norte
Girls
1. Westview
2. La Costa Canyon
3. Cathedral Catholic
4. Mt. Carmel
5. Canyon Crest
6. University City
7. Rancho Bernardo
8. Torrey Pines
9. Steele Canyon
10. Coronado

Cougar 6 Mile Relay

by Coach Meek

The 2012 Cross Country season will kick off in 1 month and there are spots remaining in the Cougar 6 Mile Relay co-hosted by Cal State San Marcos and Escondido High School. The meet is being held on Saturday, September 1st at Cal State San Marcos. If you are interested, check out our link above and register on Athletic.net. We hope you will consider attending this fun, kick off the season Invite.

Posted on Aug 1, 2012, 1:40 PM
from IP address 108.83.2.247


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There are only two true sports: Track and Cross Country.
All the rest are just games.