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Oceanside Summer Running Program June 27 - Aug 1st Tuesday and Thursday


Calculators and Pace Tables
I've added a few new calculators to the Distance and Sprint ones that have been on here for a few years now. The new ones will create tables for pace, times along the course, percent of pace, and a table for the Joe Vigil Acceleration latter. There are also links to several other popular calculators.

Joe Vigil San Diego Running Clinic featuring Dr. Joe Vigil, September 2nd at Function Smart Physical Therapy in Sorrento Valley.

2017 Cross Country Analysis Tool
This is a listing of the 2016 CIF finals with the 2017 CIF structure that's published on the CIF website. All grades have been updated by 1 year and all runners who were seniors last season have been removed. Team scores are calculated with 5 finishers, 4 finishers, and 3 finishers for each division as well as an overall listing of all teams combined.


Summer Nights T&F @ SDSU This Wednesday

by Coach Ms. Tina

After all the excitement from the Olympic Trials this past weekend hopefully you're pumped to get out there and challenge yourself. You may not know this but there have been athletes who were at the Trials who've participated in our Summer Nights!! Let your Dreams Begin and head on over to SDSU this Wednesday, July 13th. Registration begins at 3:30. Cost: $5 per Event for Pre-Registration, $7 day of event. Pole Vaulters there will be 2 pits, please arrive with time enough to register and to warm up so your event can begin competiting promptly at 5:00.

Parking: You can park in the parking structure located under the Track. $2 an hour payable at the Kiosk. They do ticket if you dont pay, so plan ahead.

Check out the attached flyer for more information and the events to be contested. Hope to see you there!!!

http://www.summernightstrack.com/pdfs/event_info_2016_mesa.pdf

Posted on Jul 11, 2016, 8:59 PM
from IP address 72.199.150.143


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There are only two true sports: Track and Cross Country.
All the rest are just games.