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Oceanside Summer Running Program June 27 - Aug 1st Tuesday and Thursday

Calculators and Pace Tables
I've added a few new calculators to the Distance and Sprint ones that have been on here for a few years now. The new ones will create tables for pace, times along the course, percent of pace, and a table for the Joe Vigil Acceleration latter. There are also links to several other popular calculators.

Joe Vigil San Diego Running Clinic featuring Dr. Joe Vigil, September 2nd at Function Smart Physical Therapy in Sorrento Valley.

2017 Cross Country Analysis Tool
This is a listing of the 2016 CIF finals with the 2017 CIF structure that's published on the CIF website. All grades have been updated by 1 year and all runners who were seniors last season have been removed. Team scores are calculated with 5 finishers, 4 finishers, and 3 finishers for each division as well as an overall listing of all teams combined.

CA Indoor Champs

by MattFarmer

here is an update: The CA Winter Championships will be held at ARCADIA HS on 2/14/17. The San Diego qualifying meet will be held 1/28/17 at Del Norte HS (qualifying details to follow but usually top 2-3 in each event plus anyone who hits event standards-TBA).
Events at both meets: 60m, 60mH, 300, 600, 1500, 3k, 4x200, 4x800, HJ, PV, SP, LJ, TJ (multi-event Pentathlon & weight throw will also be contested but not at Del Norte meet)

Posted on Nov 17, 2016, 7:48 AM
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There are only two true sports: Track and Cross Country.
All the rest are just games.