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Oceanside Summer Running Program June 27 - Aug 1st Tuesday and Thursday


Joe Vigil San Diego Running Clinic featuring Dr. Joe Vigil, September 2nd at Function Smart Physical Therapy in Sorrento Valley.

2017 Cross Country Analysis Tool
This is a listing of the 2016 CIF finals with the 2017 CIF structure that's published on the CIF website. All grades have been updated by 1 year and all runners who were seniors last season have been removed. Team scores are calculated with 5 finishers, 4 finishers, and 3 finishers for each division as well as an overall listing of all teams combined.

Available poles for sale

by Coach_Ngo

Hello fellow coaches and parents,

I have the following poles for sale, please let me know if you're interested. Skypoles are in great condition while ESSX poles are practically new with very limited use. Flex numbers available upon request. Thank you

Coach Ngo

12' 100 Skypole
12' 110 Skypole
12' 120 Skypole
12' 130 Skypole
12' 140 Skypole

13' 130 Skypole

14'1 160 ESSX Carbon
14'7 160 ESSX Carbon

Posted on May 15, 2017, 12:09 PM
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There are only two true sports: Track and Cross Country.
All the rest are just games.