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Oceanside Summer Running Program June 27 - Aug 1st Tuesday and Thursday

Calculators and Pace Tables
I've added a few new calculators to the Distance and Sprint ones that have been on here for a few years now. The new ones will create tables for pace, times along the course, percent of pace, and a table for the Joe Vigil Acceleration latter. There are also links to several other popular calculators.

Joe Vigil San Diego Running Clinic featuring Dr. Joe Vigil, September 2nd at Function Smart Physical Therapy in Sorrento Valley.

2017 Cross Country Analysis Tool
This is a listing of the 2016 CIF finals with the 2017 CIF structure that's published on the CIF website. All grades have been updated by 1 year and all runners who were seniors last season have been removed. Team scores are calculated with 5 finishers, 4 finishers, and 3 finishers for each division as well as an overall listing of all teams combined.

SD Decathlon/Heptathlon June 10-11

by Matt Farmer

change of venue this year to UNIVERSITY CITY HIGH SCHOOL
June 10 (Saturday)
Decathlon start 12:30pm (100, LJ, SP, HJ, 400)
Heptathlon start 1pm (100H, HJ, SP, 200)

June 11 (Sunday)
Decathlon start 12:00pm (110HH, DT, PV, JT, 1500)
Heptathlon start 1:00pm (LJ, JT, 800)

fully automatic timing, USATF sanctioned
implements will be provided but you can bring your own as well
event cost $40 per person (cash or check...paid on meet day)

email any questions to or

Posted on May 26, 2017, 12:41 PM
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There are only two true sports: Track and Cross Country.
All the rest are just games.