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Resources
Pace tables
Single Sheet Version of Daniels VDOT

Train with the best... Check out Prodigy Coaching and Prolific Athletes

Kids Ongoing:
2nd Recess Youth Running Program

Vaquero Results

Cross Country Invites that have been sent to me.
27 Aug: Vaquero Stampede Results
17 Sept: Mt. Carmel
23 Sept: South Bay Invite
30 Sept: Coach Downey XC Classic
8 Oct: SoCal Invite
21 Oct: Jaguar Kit Carson Invite

52nd Annual Balboa 4 Mile
3 September
Must run as unattached with no school uniform

2016 XC Preview
2015 CIF results no seniors and 2016 divisions.
Coaches Poll Top 10 Teams
Released August 29
Boys
1. Sage Creek
2. Mt. Carmel
3. Poway
4. La Costa Canyon
5. Steele Canyon
6. Del Norte
7. Cathedral Catholic
8. Scripps Ranch
9. Rancho Bernardo
10. Bonita Vista
Girls
1. Westview
2. La Costa Canyon
3. Cathedral Catholic
4. Mt. Carmel
5. Canyon Crest
6. Coronado
7. Rancho Bernardo
8. University City
9. Torrey Pines
10. Steele Canyon


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There are only two true sports: Track and Cross Country.
All the rest are just games.