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Track Mag Sprint and Pace Table Generators

Single Sheet Version of Daniels VDOT

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plugh@crowncity.com

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Coaches Wanted Board

Oceanside Summer Running Program June 27 - Aug 1st Tuesday and Thursday

Joe Vigil

San Diego Running Clinic featuring Dr. Joe Vigil, September 2nd at Function Smart Physical Therapy in Sorrento Valley.

2017 CC INVITES
26 Aug:Vaquero Stampede
1 Sept : Wolf Pack Invite
8 Sept: Mustang Invite
9 Sept: Bronco Roundup
13 Sept: HTHNC Small School Invite
16 Sept: Mt. Carmel Invite
22 Sept: South Bay Invite
29 Sept: Coach Downey Classic D-4,5
7 Oct: SoCal Invite
20 Oct: Kit Carson Invite

If your invite is missing or if you have fliers or links let me know.

Summer High School run Schedule

2017 Cross Country Analysis Tool
This is a listing of the 2016 CIF finals with the 2017 CIF structure that's published on the CIF website. All grades have been updated by 1 year and all runners who were seniors last season have been removed. Team scores are calculated with 5 finishers, 4 finishers, and 3 finishers for each division as well as an overall listing of all teams combined.

USATF Level 1 Coaching Clinic in San Diego. Coach Henderson on Aug 17, 2011, 10:20 PM

Agree. Mick Gieskes on Aug 18, 2011, 5:32 PM
Ditto.... Cameron Gary on Aug 20, 2011, 5:33 PM

Movin Shoes XC Nights. Movin Shoes on Aug 17, 2011, 9:04 PM

As I suspected, the divisions may changes, so preview will be delayed.... Chris Ruff on Aug 17, 2011, 6:01 AM

Division Changes. Anonymous Coward on Aug 14, 2011, 9:37 PM

List of Divisions for XC. Anonymous Coward on Aug 14, 2011, 9:50 PM
Everyone to Div. II?. Division Watcher on Aug 15, 2011, 2:17 PM
Tentative Adjustments. George Green on Aug 16, 2011, 7:52 PM

Re: Tentative Adjustments. Anonymous Coward on Aug 16, 2011, 8:55 PM

huh?. Ironman on Aug 16, 2011, 10:24 PM

Where the line is drawn. Coach S on Aug 17, 2011, 4:22 PM

Caps and Ranges. George Green on Aug 17, 2011, 6:14 PM

San Diego CIF section cross country divs 2011. San Diego CIF website on Aug 17, 2011, 7:34 PM

This is the draft copy,.... George Green on Aug 18, 2011, 2:46 AM

Starting the X-Country Preview...need some help..... Chris Ruff on Aug 12, 2011, 1:22 PM

XCStats tools. Mike Sherwood on Aug 12, 2011, 12:34 PM

Movin Shoes XC events!. Movin Shoes on Aug 11, 2011, 11:49 AM

State games results anywhere? Eom. Anonymous Coward on Aug 9, 2011, 9:04 AM

Where was the ....... Dennis McClanahan on Aug 9, 2011, 12:23 PM

Balboa Stadium. Don Mario on Aug 9, 2011, 3:38 PM
Re: Where was the ....... Anonymous Coward on Aug 10, 2011, 9:41 AM

Putting on any meet...... Dennis McClanahan on Aug 10, 2011, 11:37 AM
State Games. Anonymous Coward on Aug 11, 2011, 3:59 PM

Re: State games results anywhere? Eom. Anonymous Coward on Aug 10, 2011, 9:45 AM

Untitled. Anonymous Coward on Aug 8, 2011, 9:33 PM

Re: Untitled. Anonymous Coward on Aug 8, 2011, 10:44 PM

Re: Untitled. Anonymous Coward on Aug 11, 2011, 7:01 PM

Bronco Round-up opening. Terry Dockery on Aug 8, 2011, 9:19 PM

Thursday Adventure Run- this week!!!!. Road Runner Sports- San Diego on Aug 8, 2011, 4:10 PM

Cuyamaca College Invite at Morley on Friday Aug 26th. Tim Seaman on Aug 7, 2011, 9:38 PM

High School Coaches Should be Aware...... Dennis McClanahan on Aug 7, 2011, 11:51 PM

Re: High School Coaches Should be Aware...... Anonymous Coward on Aug 8, 2011, 1:19 PM

The school colors..... Dennis McClanahan on Aug 8, 2011, 4:51 PM

Million Dollar question. Anonymous Coward on Aug 8, 2011, 8:22 PM

The simple answer to the Million Dollar Question...... Dennis McClanahan on Aug 8, 2011, 10:37 PM

Thanks Dennis. Tim on Aug 8, 2011, 10:20 PM

This Friday - Cuyamaca College Invite. Tim on Aug 22, 2011, 9:53 PM

The Final Steps! Get Ready for the XC Season at the Summer Run Series this Monday (8/8)!. Movin Shoes Encinitas on Aug 7, 2011, 1:24 PM

Level 1 coaches clinic right here in town. George Green (still in Ghana) on Aug 7, 2011, 1:28 AM

American States Games. A Masters Runner on Aug 6, 2011, 3:07 PM

Cross Country Shoes are IN!. Movin Shoes on Aug 5, 2011, 8:29 AM

Inexpensive Trainers too. Movin Shoes on Aug 5, 2011, 8:32 AM

why is there 5 divisions in CC and.... Anonymous Coward on Aug 3, 2011, 6:58 PM

think about it. old coach on Aug 3, 2011, 7:09 PM
Because .... George Green (still in Ghana) on Aug 4, 2011, 12:51 AM
5 divisions in cross country. buzz thom on Aug 4, 2011, 8:51 AM
texas divisions. old coach on Aug 4, 2011, 6:51 PM

Re: texas divisions. Danny P. on Aug 5, 2011, 12:30 PM

Zzzzz. Anonymous Coward on May 9, 2012, 9:31 PM

Idyllwild Camp. Anonymous Coward on Aug 2, 2011, 7:02 PM

Re: Idyllwild Camp. Anonymous Coward on Aug 2, 2011, 8:01 PM

torrey pines. Anonymous Coward on Aug 5, 2011, 9:47 PM

Untitled. Gnar Gnar on Aug 2, 2011, 5:54 PM

DyeStatCal site is doing statewide previews, by division.. buzz thom on Aug 2, 2011, 8:23 PM

DyeStat.... Don Mario on Aug 2, 2011, 9:06 PM
Already said I would..... Chris Ruff on Aug 3, 2011, 3:06 PM

dominance among divisions. wise man on Jul 30, 2011, 1:18 PM

Re: dominance among divisions. Anonymous Coward on Jul 30, 2011, 3:14 PM

CCHS. Anonymous Coward on Jul 31, 2011, 9:43 AM

Re: CCHS. Anonymous Coward on Jul 31, 2011, 10:48 PM

Re: CCHS. Anonymous Coward on Jul 31, 2011, 11:02 PM
Time to Be Positive. Cathedral Parent on Jul 31, 2011, 11:03 PM
Re: CCHS. Anonymous Coward on Aug 1, 2011, 8:00 AM
CCHS. Anonymous on Aug 1, 2011, 9:06 PM

Your opinions. gnar gnar on Jul 29, 2011, 8:16 PM

Re: Your opinions. Anonymous Coward on Jul 29, 2011, 9:12 PM

Re: Your opinions. Anonymous Coward on Jul 29, 2011, 10:34 PM
Re: Your opinions. Anonymous Coward on Jul 30, 2011, 7:09 AM

Re: Your opinions. Anonymous Coward on Jul 30, 2011, 7:52 AM

Re: Your opinions. Anonymous Coward on Jul 30, 2011, 9:55 AM

Re: Your opinions. Anonymous Coward on Jul 30, 2011, 10:23 AM

Re: Your opinions. Anonymous Coward on Jul 31, 2011, 9:48 AM

Private schools have there own rules that's why there good. Anonymous Coward on Aug 1, 2011, 7:07 AM

Re: Private schools have there own rules that's why there good. Anonymous Coward on Aug 1, 2011, 11:29 AM

Re: Private schools have there own rules that's why there good. Anonymous Coward on Aug 1, 2011, 6:44 PM

Paul Henderson, Grossmont thrower, dies at 58. buzz thom on Jul 28, 2011, 2:46 PM

Untitled. Anonymous Coward on Jul 28, 2011, 1:59 PM

Re: Untitled. Anonymous Coward on Jul 29, 2011, 12:02 AM

ELITE PREP! YEAR AROUND ATHLETIC TUTORING! Making San Diego a powerhouse.. Akiba McKinney on Jul 26, 2011, 8:02 PM

2011 WCRR CAMP Photos. gabriel Santana on Jul 26, 2011, 5:46 PM

Summer Run Series! Come run with us and your pals at Asics!. Movin Shoes Encinitas on Jul 26, 2011, 2:25 PM

interesting look at sprinter mechanics. N. County Middle School Coach on Jul 26, 2011, 1:13 PM

DyeStat's Division I Preview. Anonymous Coward on Jul 25, 2011, 3:22 PM

Re: DyeStat's Division I Preview. Anonymous Coward on Jul 26, 2011, 9:09 PM

BibleStudy/Run. Dylan Marx on Jul 25, 2011, 1:02 AM

Re: BibleStudy/Run. Anonymous Coward on Sep 4, 2011, 11:45 AM

Results for Summer Nights -- Lincoln. George Green on Jul 24, 2011, 3:17 AM

2011 NCAA Photos.... George Green on Jul 24, 2011, 3:04 AM

Re: 2011 NCAA Photos.... Anonymous Coward on Jul 25, 2011, 12:14 PM

Cuyamaca Invite on 26 August on SD High Shools League Course. Anonymous Coward on Jul 23, 2011, 8:52 AM

$10.00 per runner. Anonymous Coward on Jul 26, 2011, 3:58 PM

Untitled. #coook on Jul 22, 2011, 5:39 PM

Re: Untitled. #c00k on Jul 22, 2011, 6:00 PM

Predictions for next year cif ??. TrackFan on Jul 22, 2011, 4:43 PM

Re: Predictions for next year cif ??. Anonymous Coward on Jul 22, 2011, 6:01 PM

My own synopsis about 2012 CIF Track and Field. Richard Priest on Jul 24, 2011, 2:02 PM

Movin Shoes Announces its Olympic Development Program. Movin Shoes on Jul 20, 2011, 8:27 AM

Inter.WWW.webnet Coverage ..... Movin Shoes on Jul 20, 2011, 1:39 PM
Nice omisssion..... Anonymous Coward on Aug 2, 2011, 8:43 PM

Looking for research subjects. Matt Schubert on Jul 18, 2011, 5:03 PM

Re: Looking for research subjects. Anonymous Coward on Jul 18, 2011, 6:38 PM

It's X-country season which means..... Chris Ruff on Jul 18, 2011, 1:34 PM

Re: It's X-country season which means..... Anonymous Coward on Jul 18, 2011, 5:44 PM

LMFAO!. Anonymous Coward on Jul 18, 2011, 8:52 PM

Re: It's X-country season which means..... Anonymous Coward on Jul 18, 2011, 9:23 PM

Perhaps drugs when I'm done with..... Chris Ruff on Jul 18, 2011, 10:01 PM

Coaches... need updates or info - Gonna Go To Ghana. George Green on Jul 18, 2011, 12:48 PM

Dual Meet on 9/1?. Ed Winczowski on Jul 17, 2011, 8:46 PM

Results for Summer Nights. George Green on Jul 17, 2011, 12:26 PM

Untitled. Matt Tex on Jul 16, 2011, 6:00 PM

Run and Bible Study. Matt Tex on Jul 16, 2011, 6:32 PM

Run/Bible Study. Dylan Marx on Jul 17, 2011, 12:36 AM

Re: Run/Bible Study. Tim Wertz on Jul 21, 2011, 12:22 PM

Re: Run/Bible Study. Anonymous Coward on Jul 21, 2011, 10:50 PM
Re: Run/Bible Study. Matt Tex on Jul 22, 2011, 8:57 PM

CIF Predictions. Anonymous Coward on Jul 14, 2011, 10:44 PM

Re: CIF Predictions. Anonymous Coward on Jul 15, 2011, 12:29 PM

Re: CIF Predictions. Anonymous Coward on Jul 15, 2011, 1:15 PM

wow. Anonymous Coward on Jul 15, 2011, 1:49 PM

The REAL question is. Anonymous Coward on Jul 15, 2011, 4:45 PM
Re: wow. Anonymous Coward on Jul 15, 2011, 8:55 PM

and a 1:56 800 soph. EOM. Anonymous Coward on Jul 15, 2011, 8:58 PM

Carlsbad. Middle school coach on Jul 16, 2011, 11:20 PM

Re: wow. Anonymous Coward on Jul 20, 2011, 11:08 AM

Re: wow. Anonymous Coward on Jul 20, 2011, 11:08 PM

Re: wow. Carlsbad on Apr 18, 2012, 5:19 PM

Re: CIF Predictions. Anonymous Coward on Jul 18, 2011, 11:14 AM
Re: CIF Predictions. #SWAG on Jul 18, 2011, 9:21 PM

Re: CIF Predictions. Anonymous Coward on Jul 18, 2011, 10:13 PM

Re: CIF Predictions. Anonymous Coward on Jul 18, 2011, 10:19 PM

Re: CIF Predictions. #SWAG on Jul 18, 2011, 11:45 PM

Re: CIF Predictions. Anonymous Coward on Jul 19, 2011, 7:19 AM

Re: CIF Predictions. Anonymous Coward on Jul 19, 2011, 11:05 AM

Re: CIF Predictions. Anonymous Coward on Jul 20, 2011, 11:04 PM

Re: CIF Predictions. Anonymous Coward on Jul 20, 2011, 1:41 PM

Re: CIF Predictions. Anonymous Coward on Jul 19, 2011, 7:16 AM

Re: CIF Predictions. Anonymous Coward on Jul 19, 2011, 7:19 AM

Cuyamaca College Track meet results???????. Anonymous Coward on Jul 14, 2011, 10:18 PM

Re: Cuyamaca College Track meet results???????. Anonymous Coward on Jul 15, 2011, 11:20 PM

The recent board activity?!. Chris Ruff on Jul 14, 2011, 9:48 AM

Re: The recent board activity?!. J Cortez on Jul 14, 2011, 12:36 PM
You don't get it. Anonymous coward for a reason on Jul 14, 2011, 3:21 PM

Board Content. George Green on Jul 14, 2011, 4:00 PM

Re: Board Content. Anonymous Coward on Jul 14, 2011, 7:28 PM

true, but.... Coach Ludwig on Jul 14, 2011, 8:21 PM

Re: true, but.... Anonymous Coward on Jul 14, 2011, 9:18 PM
Thanks Tyler, but..... Chris Ruff on Jul 18, 2011, 1:33 PM

Ludwig tends to flatter.... Adrian Garcia on Jul 22, 2011, 4:19 PM

its the "off season" people are bored ;).... Anonymous Coward on Jul 14, 2011, 10:02 PM

There's no such thing as-. Adam Klarer on Jul 15, 2011, 1:12 PM
There is also.... E Miller-Mira Mesa HS on Jul 20, 2011, 3:32 PM

wow sad. Anonymous Coward on Jul 18, 2011, 8:52 PM

What on earth are you talking about?. Chris Ruff on Jul 18, 2011, 10:03 PM

Re: What on earth are you talking about?. Anonymous Coward on Jul 19, 2011, 6:55 PM

have to agree with chris. Anonymous Coward on Jul 19, 2011, 10:36 PM

Re: The recent board activity?!. Anonymous Coward on Jul 20, 2011, 10:24 PM

Re: The recent board activity?!. Anonymous Coward on Jul 21, 2011, 9:24 PM

Atheism Run?. I.H. on Jul 13, 2011, 11:36 PM

Let's do it!!!!. Anonymous Coward on Jul 14, 2011, 7:21 AM
Re: Atheism Run?. Anonymous Coward on Jul 14, 2011, 8:25 PM

Re: Atheism Run?. Anonymous Coward on Jul 14, 2011, 11:48 PM

Run/Tupperware Party. Anonymous Coward on Jul 13, 2011, 8:20 AM

Can i bring my Pokemon?. whatever on Jul 13, 2011, 4:41 PM

This is funny as hell!. Anonymous Coward on Jul 18, 2011, 8:11 PM

Run/Pokemon Card Battle Arena. Bellsprout on Jul 12, 2011, 8:09 PM

Re: Run/Pokemon Card Battle Arena. Anonymous Coward on Jul 12, 2011, 8:51 PM
Really,. WWWYKI on Jul 13, 2011, 12:01 AM

in case you didn't know. WWWYKI on Jul 13, 2011, 12:05 AM

Pokemon Fartlek. PK-F on Jul 13, 2011, 4:51 PM

Summer Track Savings?. Movin Shoes on Jul 12, 2011, 11:43 AM

Cougar 6 mile relay info updated. George Green on Jul 11, 2011, 9:23 AM

Bible Study/ Run. Matt Tex on Jul 11, 2011, 8:18 AM

Re: Bible Study/ Run. Anonymous Coward on Jul 12, 2011, 12:59 AM

Re: Bible Study/ Run. Matt Tex on Jul 12, 2011, 9:41 AM

:/. Anonymous Coward on Jul 12, 2011, 11:36 AM

Re: :/. Matt Tex on Jul 12, 2011, 1:39 PM

Re: Bible Study/ Run. Anonymous Coward on Jul 12, 2011, 4:57 PM

Re: Bible Study/ Run. Matt Tex on Jul 12, 2011, 6:08 PM

:/. Anonymous Coward on Jul 12, 2011, 6:52 PM

Re: :/. Matt Tex on Jul 13, 2011, 12:22 AM

Re: :/. Anonymous Coward on Jul 13, 2011, 7:52 PM

Re: Bible Study/ Run. Anonymous Coward on Jul 12, 2011, 10:04 PM

Re: Bible Study/ Run. Anonymous Coward on Jul 12, 2011, 10:20 PM

Re: Bible Study/ Run. Matt Tex on Jul 13, 2011, 12:15 AM

Re: Bible Study/ Run. Anonymous Coward on Jul 14, 2011, 8:28 PM

are you serious bro. WWWYKI on Jul 12, 2011, 11:58 PM

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There are only two true sports: Track and Cross Country.
All the rest are just games.