Greetings,
I certainly understand your frustration--I've been there! After a series of bad perms (both professional and self-inflicted), braids (absolutely loved them but didn't know about rest periods and having them done more loosely than face-lift tight), and damaging pressing (done by professionals, BTW). My head was spinning. I found the Naturally Curly site (
http://naturallycurly.com )and learned some useful strategies from the nice folks on the forums.
Both times my hair was severely damaged by pressing (breakage that continued until Inches had been lost), I'd been going regularly (2xweek) to the same hairdressers in salons. I've decided I couldn't do any worse so I invested in an electric pressing comb with a temperature control. My brand is Gold 'n' Hot. I'm going to invest in a ceramic flat iron. That said, I rarely use heat on my hair now.
If you have the length for putting it up (doesn't need to be very long, an inch or two past a the pony holder is fine), my regimen might work for you. It's a protective hairstyle that's tidy and professional enough for any office.
I wash my hair and use Dove Intense Moisture conditioner--this stuff is great! After rinsing, I comb a very generous amount (about a palm full) of cholesterol conditioner through my hair (2-inches past shoulder-length, 4A classification). The brand I use is Proclaim. I then braid my hair in large braids and smooth on some oil or Blue Magic type hairdress (especially the ends). When it's dry, I unbraid and finger comb it back and put it in a pony holder, give it a twist, lay the hair up against my head, and put on an hair clip (here’s a pic\:
http://www.walgreens.com/store/product.jhtml?CATID=100840&id=prod363963&skuid=sku363964&navAction=push&navCount=4
The clip holds the hair neatly along the back of my head and keeps the ends protected. It can also disguise short hair as no one can tell how long your hair is).
Best of luck to you.
Dandelion