that I went a bit goofey at the YMCA workout and messed up my shoulder. The trainer seemed to be in the same mood. The rest of the class looked like they fell out of an ugly tree and hit every branch on the way down.. Anyways I nursed that for months and finally just stopped doing anything that hurt it at all and in a few months it cleared up pretty good. My latest problem had been my right hip. It was so bad I was just about to use a walker. I finally figured out that my bed is over 20 years old and now I sleep against the wall on some fresh meat and I am doing much better. I hope you guys find such easy remedies. You know me I don't complain.