what is the most inspairational thing to do before a squash match a few suggestions are

eat skittles
eat banana
listen to music
read the poem if by radjard kipling

i have a few budweisers

good shout

i posted this message as i want to no what to use

i also think watching a bitof chuckle vision... then a bt of ricky gervais politics goes well n then the song "eye of the tiger "
MOUTHY

Well, i find downing a large glass of lemonade all in one, helps you to fizz up, and get that extra spark on court, it really pumps me up ready to go out and win!

We know Robert!

lmao "we know robert"

I listen to my ipod.

I like to read books or play with my ear lobes

i eat boild eggs and mashed potatoe - protein and carbs cant beat it!

i eat noodles and powerade. Then i warm up slowly for 20 mins before coaching and or match.