I just changed the things that I ate.
I eat fruit every single day for breakfast. I have 3 pieces of fruit and a cup of coffee [just can't seem to give up that coffee]
Then for lunch I have an enormous salad without any meat and a bowel of vegetarian chili. Dinner is usually either salad and beans or stir fry, sometimes Salmon and veggies.
The idea is to eat nutrient dense foods. The healthiest choices are raw fruits and vegetables.
I read the "Eat To Live" book by Dr Fuhrman. It has totally changed my life!
I have never eaten this healthy before.
And I don't even manage to follow this plan all the time, but I continue to lose weight, slowly but surely the scale is dropping.
I have learned a lot about nutrition and once you start eating fresh fruit and veggies, losing weight really becomes quite easy. The more of it you eat, the more weight you will lose.
No diet pills needed.