Has anyone used this supplement before? Any thoughts?

Thanks

A friend of mine used it and monitored the results very closely for something like 3 months, even getting her body fat percentage measured. It had no effect whatsoever, after the 3 months everything was exactly the same. Still it seems popular with bodybuilders, so it must be beneficial in some cases.

Hi Alisha, how much CLA was your friend taking? I heard it is only effective above a 3.4g dose per day.. Did she change her diet or exercise regime?

I have no idea what dose she took. If I see her I'll ask her, but for now I haven't a clue. She didn't do anything else though or change anything, I know that. She took the CLA and that's all.