Hi Glenn,
I saw you registered that 500 lb squat that you been chasing for so long! You had a great day! and if I'm not mistaken you won the Best Lifter in the Light Weight Division. You and your dad have soaked up lots of information on training, diet, competition, strategy, etc. and it is really paying off!
Keep up the great job! Dad says you were squatting 3x a week. Must be nice to be young! Please be careful with Squatting that frequently.........my guess is that you will also be able to haul up that 500 lb deadlift that you tried, if you are fully recovered.
I think that you are now in great shape from all of those workouts. You have a whole season ahead of you. One of your challenges will be to stay healthy and injury free. A line that we all walk as you approach peak numbers. But you seem to have done this well too.
Looks like you are headed for an awesome sesaon. And you're only a Junior in High School.
See you soon!
Coach Paul
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