...of different supplements going around. First warning is clear: be careful what you take. Its not just whats on the bottle's label, but depending on the manufactorer you could be takining a product made in the same plant, same assembly line, as something the USAPL/IPF deams an illegal substance. I go with good designer name for anything I take supplement-wise, i.e. Quest, GNC pro labs, etc.
Now what to take is difficult, everyone has different needs based on their body type. I'm not about to give you advice on supplements I'm not an expert on, but I do take protein shake blends from Quest that have protein, L-Glutamine, and a good bit of vitamins that taste great (*cough QUEST PLUG cough*).
Hope others respond, and good luck training Mike!
-Exxon
LSU Fattie Powerlifter
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