Thurs.(291.7), Fri(290.6), Sat.(284.7).....all with clothes and shoes on

The Magic Metabolism is coming to life. Heat and eat (pressed) chicken breast sandwiches, all fluids are water, and Precor Cross Trainer 30 min on Thurs, Fri, Sat...........and a 8 cookies before i got to sleep........Kory "The Wolf" will now regain the Big Boy in the Gym title (for at least the bnext two weeks)..........as you know Kory is the Wolf cause he is "coming out of the woods" posting some nice big numbers.....like that 600lb. bench that moved nicely oof the chest!!