St. Amant Powerlifting: 1st Practice 65 lifters (w/out football players)

We pulled off our first practice today from 3:30-5:00pm. A total of 65 lifters (guys and girls) had an intense workout with every rep on the whistle (including warm-ups). The Work Out included a 10 minute stretch on the baseball field; intense 3 ascending sets of ten in Squat, Bench and Deadlift; then back on the field for 2 sets of walking lunges and 2 20 yard sprints.

Thanks to Todd Earnest, Arval Bridges, and Sean Cullen for getting us off to a great start!