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  • aaaa to start
      • (Login waxingmoon)
      SENIOR MEMBER
      Posted Dec 11, 2006 3:48 PM

      How I got my first inch of growth (started Sept 06):

      Natural Progesterone cream (40mg) applied days 12-28 of cycle
      Whey protein drinks (20g) 2x per day

      My current program:

      Natural Progesterone cream (40mg) days 12-28 of cycle
      Whey protein drinks (20g) 2x per day
      Maca root powder (1/2 tbsp) 1 x per day
      Pure Cocoa butter and Vit. E oil massage (5 min) 2x per day
      Borage oil (240GLA) 1x per day
      Vitex Angus Castus extract (30 drops) 2x per day

      Exercises for chest:
      Push ups (20 reps) 2 - 3 x per week
      Bench press (3 sets of 20 reps) 1 - 2 times per week
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