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Original Message
  • my programme
      • (Login ariesred)
      Posted Jun 11, 2009 1:27 AM

      Hi all

      Started my programme almost 2 weeks ago, have finally managed to get courage to post on here today and thought i may as well add information bout my programme while im feeling confident!

      I take the following herbs in capsule form:

      2x 530mg dong quai
      2x 30mg sea kelp
      2x 550mg ginger root
      3x 450mg damiana leaves
      4x 450mg saw palmetto (though if i start to put weight on i'll stop this!)
      1x 1000mg evening primrose & starflower oil

      I also massage once or twice a day with borage lotion.

      In the course of the two weeks i've been taking the herbs i've noticed lots of tingles and warm sensations, i think i have grown a little fuller, however this may just be luteal growth!

      I wanted to include fenugreek but they were out of stock when i ordered, so i'll add that to my routine soon as i can.

      wishing good luck and growth to everyone!



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