Morning:
This is my current program. I am 38, have 2 active boys, so I stay pretty active with them. I am 5'3", 110 lbs, and workout 5 days a week. If anyone has any suggestions for me as to the herbs or amounts, please feel free to tell me even on this page if you like.
I have experienced more fullness,pressure,soreness and itching since beginning NBE towards the end of May, 2006.

1 (610) Fenugreek
1 (160) Saw Palmetto
3 (500) L-Ornithine
2 (500) L-Arginine
1 (630) Red Clover

Afternoon:

1 (610) Fenugreek
1 (160) Saw Palmetto
1 (630) Red Clover
1 (500) Borage Oil

Evening:

2 (610) Fenugreek
1 (160) Saw Palmetto
3 (500) L-Ornithine
2 (500) L-Arginine
1 (630) Red Clover
1 (500) Borage Oil

Morning
1 Fenugreek (610)
1 Fennel Seed (550)
1 Saw Palmetto (160)
1 Omega ,3,6,9
1 EPO (500)
1 Wild Yam (500)

Morning Chi Massage (360 rotations)with Natural Healing Lotion

Afternoon
1 Fenugreek
1 EPO
1 Omega

Evening
1 Fenugreek
1 Fennel Seed
1 Saw Palemtto

Evening Chi Massage with Natural Healing Lotion
1 Omega
1 EPO

Made a mistake in posting routine. I dropped the evening primrose when started the omega.