age: over 30
Height: 5'6"
Weight: 133
Began BGP 6/19/07
measurements: loose B cup
goal: full C cup
routine as of 7/3/06
morning: 2 BGP, 1 RC, 1SP, 1 EPO
chi massage 360 rotations each side with CB,WY oil
afternoon: 1 RC, 1 SP, 1 EPO
Evening: 1 RC, 1 SP, 1 EPO same massage as morning
heating pad for 15min following massage

as of today Im a full B cup.

The dosage of my herbs:
Saw Palmetto 540mg 3x/day
EPO 1300mg 2x/day
Red Clover 375mg 3x/day
GABA 750mg 1x/before bed (growth hormone for over 30)

extra massages on right side

Will begin "Benefil" when it arrives.

Goal: 1 month from today will be my birthday. I hope to be a full C cup by than.

Its been a while and Ive altered my routine a bit. I know it's too early but Im pretty intune with what my body is responding to. My routine now includes this:

morning (9am)
Fenugreek 1/4 tp as tea
Fennel 1/2 tp as tea
Saw palmetto 1ml liquid extract
Red clover 1 365mg cap
GABA 1 750mg cap
Borage Oil 1 500mg

afternoon (2:30pm)
Fenugreek 1/4 tp as tea
Fennel 1/2 tp as tea
Saw Palmetto 1ml liquid extract
Red Clover 1 365mg cap

night(before bed 10pm)
Fenugreek 1/2 tp as tea
Fennel 1/2 tp as tea
Saw Palmetto 1 ml liquid extract
Red Clover 1 365mg cap
GABA 1 750mg cap
Borage Oil 1 500mg

Massage
morning 5 min wonder up cream
afternoon 5 min olive oil steeped in FG 20min heat pad
4-5 1min massages on right breast only through out day

My measuring tape measurements never seem to be accurate. So Im going by how I fill out my bras. I started off a 34 saggy B. As of today Im pretty comfy in 34C. Right side still has some space at top, but left side fits quite well. So Id say Im a Full B or small C.

Taking 1/2 tsp gelatin powder in hot drink 2x a day. I add lil honey to it to take away smell and off taste. Leaves a tacky feeling in mouth and down throat.

Ordered Mirifem to add to massage routine.

I am also slowly learning to do the chinese deep massage method recommended by Tiger Lily and Fengshui. Also following the foods they recommend to eat and stay away from. Tried the Chicken Feet soup but not for me.

Switching to wonderup. I didnt feel right on the individual herbs (tired, irritable, cellulite, sore ovaries). I know WU has similar herbs but in lower doses balanced with other herbs. Plus Im tired of having to taking so many different herbs.

New routine:
morning 2 WU
1 borage oil
2 gelatin
20min massage with olive oil and fenugreek with heat to follow

noon 2 WU
2 gelatin

night 2 WU
1 borage oil
1 saw palmetto
2 gelatin